As physical and social beings one of our greatest needs is that of healthy relationships, (Second Chakra) with others as well as with self.

Emotions are connected with movement, and when we block the free flow of movement we essentially block the emotions.  Yet we seem to be conditioned to resist moving to avoid pain when in actuality it is the lack of movement, that increases the dis ease.  All of our physical sensations have a companion emotion, and it is by observing the physical responses to our emotions that we can really begin to learn to heal ourself.  To let go of that which does not serve us.

via trueconfessionsofayogateacher.typepad.com