« April 2010 | Main | June 2010 »
Posts from May 2010
May 2010
- Mastery
- The first Chakra is our need, and desire to survive, Our right to be here!.
- It is the thoughts, the perceptions that cloud and block our true authentic self.
- What is so beautiful about this peace, the calm that I feel within this perfect setting is it always there, always available.
- The origin of the word hamstring come from the word hamstrung which means to have been held back.
- Symptoms and imbalances are the language of the body, and it is important that we listen to the message.
- Sometimes it is easier to make adjustments in our physical practice and observe the effects it has in our daily life.
- "The body does not lie."
- we all come into a yoga class with a different story
- A practice of awareness is a practice in gratefulness, as well as gracefulness.
- At some point we are all going to reach a point in an asana where we are just not able to go any further.
- A practice grounded in strict form only feedS the inadequacy you may feel in your physical body and in your ability.
- You have the ability and the power to touch the lives of everyone who you come into contact with and with everyone each of those people come into contact with. Think of the possibilities.
- The most important aspect of letting go is to notice. Notice where you feel it in your physical body, and notice how good it feels when you just let go!
- I wonder who came up with these ideal forms anyway?
- Today set an intention of faith. Faith as we trust the limits as well as the abilities of our bodies.
- It is easy to get ourself hung up on expectations, and it is these expectations that cloud our view of the truth
- Compassion for where you are today, Do not let the memory or ideal of an asana be your guide, rather respect and have compassion for your body today.
- A physical practice is just a physical practice unless you bring into it the other elements.
- You may also find the achievements and progression decrease as you learn to just be in the asana and it is here, as the effort decreases that you find the joy.
- Why then do some instructors feel the need to control? Why would anyone feel the need to be in such a class? Lack of knowledge, awareness, understanding of what yoga is.
- It is so important to remain whole body aware.
- Injury from yoga is not from the practice of yoga, it comes from being impatient as a student
Recent Posts
- Do you find you tend to measure the success of your practice based on your physical achievements in your practice?
- The Q-angle
- The ankles allow flexible movement, but are also weight bearing so problems could stem from carrying around to much emotional or physical weight and lack the flexibility for the direction you are moving.
- As you become rooted, self supported, you will find the confidence to handle anything life throws your way.
- Remember that mindfulness, awareness is not about what happens in your physical body, whether you reach an ideal form or shape of an asana, but rather what is happening in your mind.
- Are you an empathizer or a sympathiser?
- I was running around like a kid at an easter egg hunt scooping up these babies and fighting of Sam.
- Sometimes there is a fine line between reality and delusion!
- Gratefulness can totally shift your perspective.
Archives
- October 17, 2010 - October 23, 2010
- October 3, 2010 - October 9, 2010
- September 19, 2010 - September 25, 2010
- September 12, 2010 - September 18, 2010
- August 15, 2010 - August 21, 2010
- August 1, 2010 - August 7, 2010
- July 11, 2010 - July 17, 2010
- June 27, 2010 - July 3, 2010
- June 13, 2010 - June 19, 2010
- June 6, 2010 - June 12, 2010
Recent Comments