We all have within us tremendous wisdom and knowledge, often referred to as the intuitive mind. However we often find it hard to connect with this wisdom as the mind is to busy with its internal dialogue - often an endless dialogue about life, problems, feelings etc..... This mental commentary...
Recent Posts
- Do you find you tend to measure the success of your practice based on your physical achievements in your practice?
- The Q-angle
- The ankles allow flexible movement, but are also weight bearing so problems could stem from carrying around to much emotional or physical weight and lack the flexibility for the direction you are moving.
- As you become rooted, self supported, you will find the confidence to handle anything life throws your way.
- Remember that mindfulness, awareness is not about what happens in your physical body, whether you reach an ideal form or shape of an asana, but rather what is happening in your mind.
- Are you an empathizer or a sympathiser?
- I was running around like a kid at an easter egg hunt scooping up these babies and fighting of Sam.
- Sometimes there is a fine line between reality and delusion!
- Gratefulness can totally shift your perspective.
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